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KETO CHILI RECIPE! top shot

Keto Chili Recipe! Low-Carb and No Beans

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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8
Calories 255 kcal

Ingredients
  

  • 1 1/2 tbsp chili powder
  • 1 tbsp cornmeal
  • 1/2 tbsp cumin
  • 1/2 tbsp cocoa powder
  • 1/2 tbsp paprika
  • 1/2 tsp coriander
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp hot water
  • 1 1/2 pounds ground beef
  • 1 medium onion diced
  • 1 large bell pepper diced
  • 2 jalapeño minced
  • 3 cloves garlic minced
  • 1 tbsp Worcestershire
  • 2 cups beef broth
  • 1 cup tomato sauce
  • 1 Cheese Cheddar
  • 1 Sour cream

Instructions
 

  • Mix all the spices for the chili paste, and add in 3 tbsp hot water. Set aside for now.
  • Heat a large pot over medium heat. Add the ground beef, onion, and pepper. Brown beef, frequently breaking it apart with a wooden spoon. Cook for about 5-7 minutes, or until vegetables are tender and the beef is browned.
  • If there is excess fat in the pot, drain most of it off now. If not, skip over this step.
  • Stir in the jalapenos and garlic and cook for another minute.
  • Add the chili paste and Worcestershire and cook for 1-2 minutes, until fragrant.
  • Add in the beef broth and tomato sauce and simmer for 30 minutes. Add any optional toppings, and enjoy!

Nutrition

Calories: 255kcalCarbohydrates: 7gProtein: 17gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 61mgSodium: 627mgPotassium: 492mgFiber: 2gSugar: 3gVitamin A: 1331IUVitamin C: 23mgCalcium: 45mgIron: 3mg
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