Keto Raspberry Smoothie
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 1
Calories 274 kcal
- 1/3 cup frozen raspberries
- 3 tbsp heavy cream
- 1/2 lemon juiced
- 1/4 cup Two Good Plain Yogurt
- 1/2 scoop low-carb vanilla whey protein powder
- 1/2 cup water
- 4 ice cubes
Combine all ingredients in a high-powered blender
Blend on high speed for about 30 seconds
Server in glass with Fruit, Cream or a Low Carb Sweetener
Calories: 274kcalCarbohydrates: 10gProtein: 19gFat: 19gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 87mgSodium: 71mgPotassium: 239mgFiber: 2gSugar: 6gVitamin A: 771IUVitamin C: 18mgCalcium: 165mgIron: 2mg