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–+ servings

Italian Keto Chicken Marinade

5 from 1 vote
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Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings 4
Calories 218 kcal

Ingredients
  

  • 4 tbsp olive oil
  • 1 lemon juiced
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tsp minced garlic (optional)
  • 24 ounces chicken breast

Instructions
 

  • Combine all the marinade ingredients together in a small bowl and whisk well. Pour them over the chicken breast in a ziptop bag (or large bowl) and place in the fridge for a few hours.
  • To roast your chicken breast, preheat the oven to 400 degrees. Use a fork to pick up each piece of chicken breast, letting the excess marinade drip off, and place them on a baking sheet. Bake in the oven for 22-26 minutes, or until the chicken reaches an internal temperature of 165 degrees. Enjoy!

Nutrition

Calories: 218kcalCarbohydrates: 3gProtein: 37gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 110mgSodium: 512mgPotassium: 687mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 17mgCalcium: 29mgIron: 1mg
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