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Keto Cauliflower Bread featured image below

Keto Cauliflower Bread

Create a flavorful Keto Cauliflower Bread that will wow your taste buds while keeping your diet on track.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 10
Calories 287 kcal

Ingredients
  

  • 3 cups cauliflower rice
  • 2 tbsp olive oil
  • 6 eggs
  • 1 tsp fresh thyme leaves
  • 2 cups almond flour
  • 1 tbsp baking powder
  • 1 tsp salt

Instructions
 

  • Heat the oven to 375ºF. Line a 9" x 5" bread pan with parchment paper.
  • Break the eggs into a large bowl. Add the olive oil and the thyme leaves. Whisk it all together until the eggs are nice and fluffy.
  • In another bowl, mix the almond flour, cauliflower rice, baking powder, and salt. Pour in the egg mix and thoroughly combine.
  • Pour the batter into the lined bread tin. Bake for 45–50 minutes or until a stick comes out clean from poking it into the center.

Notes

  1. Always line your bread pan with parchment paper for easy removal.
  2. Aim for a medium texture, which mimics the texture of traditional bread.
  3. Ensure the eggs are fluffy before mixing with other ingredients.

Nutrition

Calories: 287kcalCarbohydrates: 13gProtein: 11gFat: 24gSaturated Fat: 2gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 202mgPotassium: 153mgFiber: 6gSugar: 3gVitamin A: 18IUVitamin C: 23mgCalcium: 184mgIron: 2mg
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