DO NOT WEIGH YOURSELF!
It will make you mad, sad, scared, frustrated, confused, etc., etc. Because of our hormones (ugh!), we carry some extra water weight those few days and the scale LIES!
If you feel more hungry on your period, eat a little extra! It’s ok, you’re allowed! If you feel like you need some extra carbs, eat the extra carbs! You will not undo all your progress in the 3 or 4 days that you’re menstruating.
EAT! EAT! EAT!
You are still going to crave sweets when it’s shark week. Just make sure you keep your chocolate binges low carb!
CHOCOLATE IS STILL YOUR FRIEND!
You might experience killer headaches, extreme fatigue, teenage grade cramps, zero cramps, blissful radiance…the takeaway is to pay attention to your body.
LISTEN TO YOUR BODY!