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–+ servings

The Best Mashed Cauliflower Recipe

Anna Hunley | Keto In Pearls
The best mashed cauliflower recipe that's creamy and buttery, ready in 15 minutes, with no cooking required!
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Prep Time 15 minutes
Total Time 15 minutes
Course Sides
Servings 4 servings
Calories 210 kcal

Ingredients
  

  • 1 head cauliflower about 2.5 pounds before trimming, 1 to 1.5 pounds after trimming
  • 1/2 cup water
  • 4 tablespoons butter softened
  • 2 tablespoons cream cheese softened
  • 2 tablespoons sour cream
  • 2 tablespoons half n half
  • 1.25 teaspoons salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper

Instructions
 

  • Prepare the cauliflower by pulling off the leaves and outer stems. (see video)
  • Place the cauliflower head down so that the core is facing up. Carefully cut away at the core until the stems of the cauliflower are exposed.
  • Working in a circular motion, cut the florets and stems off of the core.
  • Place the cauliflower in a microwave safe bowl and add with the water. Cover the bowl with paper towels, saran wrap, a lid, or anything with a vent. Microwave for 5 to 7 minutes or until the cauliflower is easily pierced with a fork. Drain the water.
  • Transfer the cauliflower to the bowl of a food processor. Pulse for 60 seconds until broken up and beginning to get smooth.
  • Add everything to the food processor and pulse for 60-90 seconds. At this point the mash should be smooth and creamy.
  • Transfer the mashed cauliflower to a bowl and serve hot.

Video

Notes

See blog post for alternatives.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 8.8gProtein: 4.4gFiber: 3g
Keyword cauliflower mash, how to make mashed cauliflower, keto mashed cauliflower, mashed cauliflower, mashed cauliflower recipe
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