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Easy keto lunch of roast beef keto wrap.

Roast Beef Keto Wraps

Anna Hunley | Keto In Pearls
London broil roast beef is brushed with sugar free bbq sauce, topped with meunster cheese, broiled till melty, before getting rolled up for an easy keto lunch.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Lunches
Servings 5 wraps
Calories 146 kcal

Ingredients
  

  • 5 slices London broil roast beef about 0.8 pounds
  • 5 slices Muenster cheese
  • 1/4 cup + 2 tbsp sugar free bbq sauce

Instructions
 

  • Preheat broiler to low (500 degrees).
  • Line a sheet pan with foil and place a wire rack on top.
  • Lay each piece of roast beef on the wire rack.
  • Spread 1/4 cup of bbq sauce evenly across the slices of roast beef. Cut or tear the cheese slices in half and lay on top of the meat.
  • Place under the broiler for 3-5 minutes just until the cheese is melted. Keep a close eye so as not to burn to the cheese.
  • Remove from oven and carefully roll up the roast beef from one end to the other. Use the end of a fork or knife to help guie the meat if necesary.
  • Drizzle the remaining 2 tablespoons of bbq sauce on top of the wraps.
  • Enjoy immediately while hot.

Video

Notes

Use a toaster oven or air fryer in lieu of the broiler, if needed. Adjust time and temperature accordingly.

Nutrition

Serving: 1wrapCalories: 146kcalCarbohydrates: 1.2gProtein: 17gFat: 9g
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