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Roasted BBQ Bacon Brussel Sprouts

Anna Hunley | Keto In Pearls
Brussel sprouts are roasted in the oven with bacon and a bbq glaze until crisp and caramelized.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Sides
Servings 4 servings
Calories 141 kcal

Ingredients
  

  • 1 pound brussel sprouts cut in half
  • 2 slices bacon cut in 1" pieces
  • 1/3 cup sugar free bbq sauce
  • 1/4 cup Italian dressing
  • pinch of salt

Instructions
 

  • Preheat oven to 425 degrees. Line a baking sheet with parchment paper or foil.
  • In a medium size mixing bowl, whisk the bbq sauce, italian dressing, and salt. Remove 1-2 tablespoons of the sauce to reserve for after cookng.
  • Toss the brussel sprouts and bacon in the sauce making sure everything is evenly coated.
  • Transfer the sprouts to the baking sheet. Lay the sprouts on the baking sheet cut side down.
  • Roast in the oven for 20 minutes, flip or toss the brussel sprouts, and roast another 20 to 25 minutes until crisp.
  • Remove the sprouts from the oven and transfer to a serving bowl. Add the reserved glaze to the sprouts and toss to coat.
  • Serve immediately.

Notes

For EXTRA crispy brussel sprouts, place the sheet pan on the lowest rack in the oven. Check for doneness around 30 minutes.

Nutrition

Serving: 1gCalories: 141kcalCarbohydrates: 13.5gProtein: 5.8gFat: 8gFiber: 4.5g
Keyword Bacon Brussel sprouts, brussel sprouts roasted, crispy brussel sprouts with bacon, keto brussel sprouts, roasted brussel sprouts with bacon
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