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–+ servings

Keto Stir Fry

Anna Hunley | Keto In Pearls
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Asian
Servings 4 servings
Calories 219 kcal

Ingredients
  

  • 2 tablespoons sesame oil
  • 1 tablespoon butter optional
  • 2 garlic cloves minced or pressed
  • 2 green onions thinly sliced
  • 16 ounces cauliflower rice
  • 4 ounces mushrooms sliced
  • 5 ounces water chestnuts drained
  • 15 ounces young corn drained (optional, see note)
  • 1 egg whisked
  • 1/4 cup soy sauce or coconut aminos for gluten free, plus more to taste

Instructions
 

  • Add the sesame oil to a large skillet over medium high heat. Let it heat up until ripples begin to form or a splash of water sizzles off.
  • Add the garlic and green onions to the skillet and saute 1 to 2 mintues until fragrant.
  • Add the mushrooms, baby corn, and water chesnuts and saute 2 to 3 minutes until heated through amd mushrooms begin to soften and change color.
  • Add the cauliflower rice and cook 3 to 4 minutes until tender crisp.
  • Make a well in the rice and add the whisked egg. Scramble quickly and combine with the rest of the rice.
  • Add the soy sauce and toss to coat. Add more to taste.

Notes

See blog post for information regarding baby corn.

Nutrition

Serving: 1gCalories: 219kcalCarbohydrates: 13.6gProtein: 5.6gFat: 8.3gFiber: 3.4g
Keyword cauliflower fried rice, how to make fried cauliflower rice, keto stir fry, low carb stir fry, vegetable cauliflower fried rice, vegetarian fried cauliflower rice
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