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3 Ingredient Keto Grilled Chicken

Anna Hunley | Keto In Pearls
This keto grilled chicken is for all the pickle lovers! Bonus, you only need 3 ingredients to make this tangy and herby dairy free grilled chicken!
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Prep Time 3 hours
Cook Time 15 minutes
Total Time 3 hours 15 minutes
Course Chicken
Cuisine American
Servings 4 to 6 servings
Calories 151 kcal

Ingredients
  

For the Chicken:

  • 2.5 to 3 pounds boneless and skinless chicken breasts about 4 to 6 breasts
  • 3/4 cup dill pickle juice
  • 2 tablespoons dry ranch seasoning

For the Dip:

  • 1/2 cup ranch dressing
  • 2 to 3 tablespoons pickle juice

Instructions
 

  • Add pickle juice and ranch seasoning to large bowl, ziplock bag, or deep baking dish and whisk to combine.
  • Add the chicken breasts and submerge till they are covered in the brine. Cover and refrigerate at least 3 hours.
  • Heat grill to 500 degrees. Place chicken on direct heat (over the flame) and cook for about 7 minutes per side. The internal temperature should reach 165 degrees F.
  • Remove the chicken to a plate and let rest 5 minutes before cutting to retain juices.
  • To make the dip, whisk the ranch dressing and pickle juice together and chill until ready to serve.

Video

Notes

The chicken can stay marinating in the fridge up to 48 hours. Discard marinade after cooking.
Macros are provided for chicken only and are approximate.

Nutrition

Serving: 6.5 ouncesCalories: 151kcalProtein: 35.4gFat: 0.9g
Keyword dairy free chicken recipe, dairy free grilled chicken, keto chicken recipe, keto grilled chicken
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