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Take-Out Style Low Carb Beef and Broccoli

Anna Hunley | Keto In Pearls
Better than takeout low carb beef and broccoli. Make it in the Instant Pot or crock pot for an easy dairy free keto dinner.
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Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Course Asian
Cuisine Asian
Servings 6 servings
Calories 226 kcal

Ingredients
  

  • 1.5 pound flank steak thinly sliced
  • 2 green onions thinly sliced
  • 1/2 cup soy sauce or coconut aminos
  • 1/4 cup beef broth
  • 1/4 cup water
  • 1 tablespoon fish sauce
  • 2 teaspoons garlic
  • 1 tablespoon sweetener [ I use this]
  • 1.5 teaspoons ground ginger
  • 2 tablespoons arrowroot powder + 3 tbsp water slurry
  • 1 large head broccoli cut into small pieces and steamed until tender crisp

Instructions
 

  • In large measuring cup, whisk together the soy sauce, beef broth, water, fish sauce, garlic, green onions, sweetener, and ginger.
  • Place the flank steak into ziplock bag and pour marinade inside. Let meat marinate in fridge at least 30 minutes.
  • Place the steak into the Instant Pot and pour the marinade on top.
  • Cook on HIGH pressure for 10 minutes. Quick release the steam.
  • Remove the meat from pot and put it on plate and set aside. Press cancel to clear the settings. Turn Instant Pot to SAUTE setting.
  • Once the juices start to bubble, slowly whisk in the slurry. Stir continuously as sauce begins to thicken.
  • Add the steak and broccoli to the pot and toss to coat.
  • Serve immediately.

Notes

To make in the crock-pot: Follow steps 1-3. Put the meat and marinade into the crock-pot and cook on LOW for 4 hours. Transfer juices to small pan on the stove. Bring to a boil and slowly whisk in slurry. Stir continuously as sauce begins to thicken. Add steak and broccoli to pot and toss to coat.

Nutrition

Calories: 226kcalCarbohydrates: 7gProtein: 28.8gFat: 9.3gFiber: 1g
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