Keto Breakfast Burrito Quiche
This keto breakfast burrito quiche is meal prep and freezer friendly. Only 2 carbs per serving! Everything you love about a breakfast burrito, in a quiche!
Ingredients
- 1/2 pound ground beef
- 4 ounces pork breakfast sausage
- 1 teaspoon cumin
- 1/2 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon smoked paprika
- 8 eggs
- 1/4 cup + 2 tablespoons half n half
- 1 cup freshly shredded Monterey Jack cheese
Instructions
- Preheat oven to 350 degrees. Grease a 9” pie plate and set aside.
- In a skillet over medium heat, brown the ground beef and sausage. Break up with a wooden spoon into small pieces while cooking. Cook until no longer pink, about 4 to 5 minutes.
- Add the spices to the meat and stir to combine. Cook 1 additional minute.
- In a large measuring cup, whisk the eggs and half n half together.
- Transfer the meat to the prepared pie plate and spread into an even layer.
- Pour the egg mixture evenly over the meat. Top with the shredded cheese.
- Bake for 30 to 35 minutes. Let rest 5 to 10 minutes before serving.
Video
Notes
Top slices with cilantro, guacamole, salsa, or sour cream1
To freeze: wrap individual slices in plastic wrap and then in foil. Thaw in the fridge the night before or unwrap and defrost in the microwave.
Nutrition
Serving: 1gCalories: 249kcalCarbohydrates: 2gProtein: 17.3gFat: 18.9gFiber: 0.2g
Tried this recipe?Let us know how it was!