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Only 5 ingredients are needed to make this easy keto pulled pork bbq. This zero carb bbq can be made in your Instant Pot or Crock-Pot.

Healthy Pulled Pork (Instant Pot and Crock Pot)

Anna Hunley
Only 5 ingredients (plus a little seasoning) are needed to make this healthy pulled pork. This zero carb BBQ can be made easily in your Instant Pot or Crock Pot.
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Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Course Main Dishes
Calories 316 kcal

Ingredients
  

  • 4 lbs pork shoulder aka Boston Butt or pork butt
  • 1/2 cup brown sugar erythritol
  • 2.5 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp chili powder
  • 6 oz black coffee
  • 4 oz diet soft drink I used Diet Dr. Pepper

Instructions
 

  • Pat all sides of the pork shoulder dry with a paper towel.
  • In a small bowl, combine the brown sugar erythritol, salt, pepper, and chili powder. Use your hands to pat the rub onto the meat. Make sure every area of the meat is covered and all of the rub is used. If some rub is leftover on the cutting board or plate, you can roll the meat around to get the rest to stick.
  • Let the meat rest 30 minutes before cooking.
  • Add the coffee and diet soft drink to the Instant Pot or Crock Pot. Place the meat inside.
  • Close the lid and seal the vent. Cook on a high pressure for 2 hours. Let the pot naturally release for 10 minutes, then manually vent steam.
  • Transfer the meat to a sheet pan or large platter. Pull the meat apart with a fork.
  • If desired, place under the broiler for 5 minutes to crisp up the edges.

Video

Notes

If using a crock pot, cook on low for 8 hours or high for 6 hours.

Nutrition

Serving: 5ouncesCalories: 316kcalCarbohydrates: 0.2gProtein: 30.1gFat: 21gFiber: 0.1g
Keyword keto bar-b-que, keto barbecue, keto bbq, keto bbq recipes, keto instant pot recipes, keto pulled pork, zero carb keto, zero carb keto recipes
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