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Easy keto blueberry muffins made with simple ingredients. Perfect for busy mornings and little hands. Only 4 net carbs per muffin.

Keto Blueberry Muffins

Anna Hunley
Easy keto blueberry muffins made with simple ingredients. A kid-friendly keto breakfast that you can prep. Only 3.5 net carbs a muffin.
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 1 day
Total Time 1 day 30 minutes
Course Breakfast
Servings 10 muffins
Calories 219 kcal

Ingredients
  

  • 1/2 cup blueberries
  • 2 tablespoons granulated sweetener
  • 1 tablespoon water
  • 2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup powdered sweetener granular works too
  • 1/2 teaspoon vanilla extract
  • 1 cup sour cream
  • 3 eggs

Instructions
 

  • In a small bowl, mix the blueberries, granulated sweetener, and water. Use a fork to gently press the blueberries. Be careful not to mash them but just barely open them up. Place in the refrigerator to macerate for up to 24 hours.
  • Preheat oven to 350 degrees. Grease a muffin tin or silicone cups.
  • In a large bowl, combine the almond flour, baking powder, soda, and powdered sweetener. Whisk to combine.
  • Take blueberries out of the fridge and drain the water. Pat them dry with a paper towel. Take 1 to 2 tablespoons of the dry muffin mix and add to the berries. Toss to coat and set aside,
  • Add the vanilla, sour cream, and eggs to the remaining muffin mixture. Whisk until fully combined.
  • Fold in the blueberries.
  • Divide the batter between 10 muffin cups.
  • Bake for 20 minutes. Let cool 5 minutes before removing from pan.

Notes

You may skip the macerating step if pressed for time but the berries and/or muffins may not be as sweet. Serve with keto blueberry compote.

Nutrition

Serving: 1gCalories: 219kcalCarbohydrates: 6.1gProtein: 7.5gFat: 18.3gFiber: 2.6g
Keyword easy keto breakfast, easy keto meal prep, keto blueberry muffins, keto breakfast, keto muffins, kid friendly keto recipes, low carb muffins
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