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Creamy Keto Sausage Soup (Instant Pot)

Anna Hunley
A simple and comforting keto soup that can be made in the Instant Pot or Crock-Pot. You could even eat this for breakfast! Only 6 net carbs per serving. 
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soups
Servings 14 cups
Calories 623 kcal

Ingredients
  

  • 1 pound hot ground sausage
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 16 ounces fresh cauliflower florets
  • 1 cup heavy cream
  • 12 ounces cream cheese softened
  • 2 cups freshly shredded cheddar cheese
  • extra cheese for garnish optional

Instructions
 

  • In a skillet over MED HIGH heat, brown the sausage until no longer pink. Use a wooden spoon to break up into small pieces as you cook. Alternatively, you may use the SAUTÉ function on the Instant Pot to cook the sausage. You do not have to drain the grease unless desired.
  • Transfer the sausage to the pot. Add the broth, salt, and cauliflower. Stir to combine.
  • Close the lid and seal the vent. Cook on HIGH pressure for 20 minutes. Quick release the steam. Press cancel.
  • Remove the lid. Use a potato masher to gently break apart the cauliflower into small pieces. Add the heavy cream and cheeses and stir until melted and combined.
  • Top with cheddar cheese before serving, if desired.

Notes

To make in the crockpot: follow steps 1 and 2. Cook on low for 5 hours or high for 3 hours. When there is 30 minutes left on the timer, add the cream cheese and stir. When the timer goes off, follow steps 4 and 5.

Nutrition

Serving: 2cupsCalories: 623kcalCarbohydrates: 7.5gProtein: 26.4gFat: 53.2gFiber: 1.6g
Keyword instant pot soup, keto instant pot recipes, keto instant pot soup, keto soup
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