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Keto Zucchini Boats top shot

Keto Zucchini Boats – Low-Carb Recipe

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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4
Calories 192 kcal

Ingredients
  

  • 6 medium-sized zucchinis or 3 large ones
  • 1 pack of ground beef
  • 1-2 cups tomato sauce
  • ½ onion diced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1-2 cloves garlic
  • 1-2 cups of cheddar cheese
  • 1 can tomato sauce or
  • Black pepper optional
  • 1 tsp parsley chopped (optional)

Instructions
 

  • Preheat the oven to 390 Fahrenheit/200 Celsius.
  • Wash the zucchini and slice it in half longways. Scoop out the flesh, set it aside (you'll need it for the filling later), and place the zucchini halves on a sheet pan.
  • Heat oil in a large pan or pot over medium-high heat. Add onion and garlic and cook for a few minutes before adding the ground beef. Once the beef has turned brown, add dried oregano, salt, pepper, tomato paste, and tomato sauce and stir.
  • Add the zucchini filling and stir for a few minutes before placing a lid to allow it to simmer. After 5 minutes, turn the heat down to low and allow the filling to simmer for an additional 10 minutes.
  • Using a spoon, add the beef filling on top of the zucchini and top it off with grated cheese. Add as much cheese as you would like. Bake it for 20-25 minutes.
  • Garnish with parsley.

Nutrition

Calories: 192kcalCarbohydrates: 15gProtein: 12gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 30mgSodium: 587mgPotassium: 1020mgFiber: 4gSugar: 10gVitamin A: 1150IUVitamin C: 58mgCalcium: 270mgIron: 2mg
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