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Keto Tuna Melt Recipe close up top shot

Keto Tuna Melt Recipe

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 121 kcal

Ingredients
  

  • 3 ounces pouch albacore tuna
  • 1 tbsp mayo
  • 1 tbsp finely chopped celery
  • 1/2 tbsp finely chopped onion
  • 1/8 tsp garlic powder
  • Pinch of salt
  • 1 1/2 tablespoons butter
  • 1 egg
  • 3 tablespoons almond flour
  • 1/2 teaspoon baking powder
  • 1 tbsp parmesan cheese
  • 1/4 cup shredded cheddar cheese

Instructions
 

  • Preheat the oven to 400 degrees F.
  • Prepare the ingredients for the tuna salad first: mix the pouch of tuna with the mayo, celery, onion, garlic powder, and pinch of salt.
  • Next, prepare your bread. Start by melting 1 tablespoon of the butter in a small microwave-safe bowl for about 30 seconds until melted. Next, whisk in the egg. Then stir in the almond flour, baking powder, parmesan cheese, and pinch of salt.
  • Microwave the mixture for 90 seconds. Remove and let sit until it’s cool enough to handle. Slice it in half.
  • Heat a skillet over medium heat. Add the remaining 1/2 tablespoon of butter and cook each side of the bread for about 2 minutes per side, until toasted.
  • Place the bread on a baking sheet and top with the tuna salad. Add the shredded cheddar cheese on top. Bake at 400 degrees for about 5 minutes, or until the cheese is melted. Enjoy!

Nutrition

Calories: 121kcalCarbohydrates: 1gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 45mgSodium: 184mgPotassium: 69mgFiber: 0.4gSugar: 0.2gVitamin A: 191IUVitamin C: 0.1mgCalcium: 77mgIron: 0.4mg
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