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Keto French Onion Soup Recipe top shot

Keto French Onion Soup

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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 382 kcal

Ingredients
  

  • 5 tbsp butter
  • 2 large onions sliced
  • 2 tsp minced garlic
  • 1/3 cup white wine
  • 6 cups beef stock
  • 1 bay leaf
  • 2 sprigs thyme
  • 3/4 cup shredded mozzarella
  • 3/4 cup shredded cheddar
  • 3 egg
  • 6 ounces gruyere shredded

Instructions
 

  • Add the butter to a large pot over medium heat. Add the onions and sauté for about 20-30 minutes, stirring frequently, until caramelized.
  • Add the garlic and cook for another minute. Pour in the wine and let it simmer for 2 minutes.
  • Stir in the beef stock, bay leaf, and thyme. Simmer for about 10-15 minutes.
  • While the soup is cooking, make your chaffles. Mix the mozzarella, cheddar, and egg. Spoon out enough batter to just fill a mini waffle maker. Cook until done. Repeat with the remaining batter (this should make about 6 small chaffles).
  • Discard the bay leaf and thyme, then ladle your soup into oven-safe dishes. Place a chaffle on top of the soup and then add some shredded Gruyere cheese on top of that. Broil for 2-3 minutes until the cheese is melted. Enjoy!

Nutrition

Calories: 382kcalCarbohydrates: 8gProtein: 23gFat: 29gSaturated Fat: 17gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.4gCholesterol: 163mgSodium: 967mgPotassium: 586mgFiber: 1gSugar: 3gVitamin A: 933IUVitamin C: 4mgCalcium: 504mgIron: 1mg
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