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Crispy Oven-baked Tofu Recipe

5 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 111 kcal

Ingredients
  

  • 1 block Extra Firm tofu
  • 1/2 tbsp Extra Virgin Olive Oil
  • 1 tsp Sodium reduced soy sauce
  • 1 tbsp Lime Juice
  • 1/2 Sea Salt
  • 1/2 tsp Onion Powder
  • 2 cloves Garlic
  • Black Pepper to taste
  • 1 tbsp Cornstarch

Instructions
 

  • Preheat the oven to 400 Fahrenheit (204 Celsius) and line a non-stick baking paper and set it aside.
  • Place the tofu between double layers of paper towels and carefully pat it down to press the water out of the tofu block. Afterward, cut the tofu into small pieces, similar to the photo.
  • Make the marinade by mixing soy sauce, lime juice, olive oil, onion powder, sea salt, garlic and black pepper in a bowl and gently sprinkle over the tofu. If you want a crispy texture, and top it off with corn starch.
  • Bake in the oven for 20-25 minutes or until golden brown.

Nutrition

Calories: 111kcalCarbohydrates: 5gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 17mgFiber: 1gSugar: 0.4gVitamin A: 2IUVitamin C: 2mgCalcium: 128mgIron: 1mg
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