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Keto Pork Chop Recipe top shot

Keto Pork Chop Recipe

5 from 4 votes
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 283 kcal

Ingredients
  

  • 1/3 cup mayonnaise
  • 2 tbsp grainy mustard
  • 2 tbsp Lakanto golden sweetener
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 tbsp olive oil
  • 4 bone-in pork chops

Instructions
 

  • Preheat the oven to 350 degrees. Grease a 9x13 baking dish with a little oil.
  • Mix the mayonnaise, grainy mustard, Lakanto golden sweetener, garlic powder, paprika, salt, and pepper in a bowl. Set aside for now.
  • In a large skillet, heat the oil over medium heat. Place two pork chops in the pan at a time, searing on each side until browned, approximately 2 to 3 minutes per side. Repeat with the remaining two pork chops.
  • Place the pork chops in the baking dish. Spoon the sauce mixture on top. Place in the oven and cook for 20 to 25 minutes, or until the pork chops reach an internal temperature of at least 145 degrees.

Nutrition

Calories: 283kcalCarbohydrates: 4gProtein: 24gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 84mgSodium: 280mgPotassium: 405mgFiber: 0.3gSugar: 1gVitamin A: 65IUVitamin C: 0.03mgCalcium: 27mgIron: 1mg
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