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Keto Meatball Recipe in the pot top shot

Keto Meatball Recipe

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 312 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 egg
  • 1/2 cup grated onion
  • 1/4 cup almond flour
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp allspice
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1 cup chicken or beef broth
  • 1/2 cup heavy cream
  • 1 tsp Dijon mustard
  • 2 tsp soy sauce or Worcestershire sauce optional

Instructions
 

  • In a mixing bowl, combine ground beef, grated onion, almond flour, egg, salt, pepper, garlic powder, and allspice. Mix well until combined. Roll into 20 small meatballs.
  • In a large skillet, heat olive oil over medium-high heat. Add the meatballs and cook, turning every few minutes, until browned on each side and cooked through. You may need to cook in two batches to avoid overcrowding. Transfer to a plate while you make the sauce.
  • Add stock and cream to the skillet and whisk over medium-low heat. Add Dijon mustard and Worcestershire sauce and bring to a simmer. Cook until the sauce is thickened. Add extra salt and pepper to taste.
  • Add the meatballs back to the skillet and simmer for another 1-2 minutes.

Nutrition

Calories: 312kcalCarbohydrates: 4gProtein: 16gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 105mgSodium: 598mgPotassium: 276mgFiber: 1gSugar: 2gVitamin A: 344IUVitamin C: 1mgCalcium: 49mgIron: 2mg
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