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Keto Taco Pie Recipe top shot

Keto Taco Pie

5 from 1 vote
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 358 kcal

Ingredients
  

  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • 1/8 tsp cayenne (optional, can add more/less to taste)
  • 1 pound ground beef (we used 85/15)
  • 1/3 cup onion diced
  • 1 jalapeños minced
  • 5 eggs
  • 3/4 cup heavy cream
  • 1 cup shredded Mexican cheese blend (or cheddar)

Instructions
 

  • Preheat oven to 350 degrees. Spray a round pie plate with nonstick cooking spray, and set aside for now.
  • Prepare the taco seasoning. Mix all the spices together in a small bowl and set aside.
  • Place a skillet over medium heat, and spray with just a little cooking spray. Add the ground beef, onion, and jalapeno. Cook, stirring and breaking meat apart every few minutes, until beef is browned. If needed, drain off excess fat (leave a little as it will help the spices blend with the meat).
  • Mix in the spice blend and cook for another 1-2 minutes, then pour the beef mixture into your prepared pie plate.
  • In a mixing bowl, whisk together the eggs and heavy cream. Slowly pour over the beef mixture so it sinks into the meat. Top casserole with cheese.
  • Place in the oven and bake for 30 to 35 minutes at 350 degrees, or until the casserole has set. Allow the dish to rest about 5 minutes before slicing.
  • Serve as-is, or with toppings like salsa, sour cream, guacamole, etc. Enjoy!

Nutrition

Calories: 358kcalCarbohydrates: 3gProtein: 19gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 99mgSodium: 267mgPotassium: 285mgFiber: 0.4gSugar: 2gVitamin A: 751IUVitamin C: 1mgCalcium: 256mgIron: 2mg
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