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–+ servings

Keto Creamed Spinach

Explore the rich, velvety world of our Classic Creamed Spinach recipe—a beloved traditional dish that seamlessly blends health and comfort in every spoonful.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories 254 kcal

Ingredients
  

  • 2 tbsp butter
  • 1 onion finely diced
  • 2 cloves garlic crushed
  • 2 lb. frozen spinach thawed and squeezed dry
  • 1 cup cream
  • ½ cup Parmesan cheese finely grated
  • salt and pepper

Instructions
 

  • Melt the butter in a pan over MEDIUM heat. Add the onion and garlic and sauté for 5 minutes until aromatic.
  • Add the dried spinach. Stir occasionally until it has been reduced (i.e., the water has evaporated), about 5–8 minutes.
  • Set the heat to MEDIUM-HIGH. Add the cream and Parmesan. Stir until well mixed. Simmer for 5 minutes until the cream thickens. Season with salt and pepper.

Notes

  • Fresh spinach can be used to heighten the flavor. Be sure to use enough, as spinach reduces dramatically when cooked.
  • Thoroughly thaw and dry your spinach before cooking to avoid a runny dish.
  • Full-fat cream will lend a more buttery and satisfying flavor and consistency to your spinach.

Nutrition

Calories: 254kcalCarbohydrates: 10gProtein: 10gFat: 21gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 61mgSodium: 287mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 18495IUVitamin C: 10mgCalcium: 327mgIron: 3mg
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