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Sauteed Broccoli Rabe Recipe

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Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 21 kcal

Ingredients
  

  • 1 bunch broccoli rabe
  • 1 tbsp olive oil
  • 2 cloves garlic thinly sliced or crushed
  • salt and pepper
  • ½ lemon

Instructions
 

  • Boil a pot of water. Cut the bottom ½ inch off the stem of the rabe. Add the rapini to the water and blanch for 2 – 3 minutes.
  • Remove the broccoli from the water and place it onto a paper towel to drain.
  • Heat a drizzle of olive oil in a pan on MED-HIGH. Put the garlic and broccoli rabe in and fry for 5 -8 minutes with salt and pepper. Cook half a lemon in the pan with the broccoli. Juice the lemon over the broccoli.

Nutrition

Calories: 21kcalCarbohydrates: 3gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 50mgPotassium: 136mgFiber: 2gSugar: 1gVitamin A: 1492IUVitamin C: 19mgCalcium: 68mgIron: 1mg
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