Collagen on Keto: Why You Need To Start It Now

 Collagen, which is a pure bovine (cow) protein, can come in two forms- gelatin (think gummies and jello) and hydrolyzed (also known as peptides)

What Is Collagen?

What you really need to know is that collagen is vital to our body and as we age, we lose it!

Collagen peptides are a great addition to your keto diet. People who are on a keto diet can increase their protein intake by consuming collagen peptides.

Is Collagen Good on Keto?

- Repairs bones and joints (makes you less susceptible to injury- great for athletes) - Helps reduce inflammation (especially helpful if you have arthritis) - Keeps gut lining healthy (reduces chances of getting sick)

Why Should You Take Collagen Peptides?

When you start following a ketogenic diet, specifically eating keto macros, you might find you’re eating less protein than you used to. This is because keto is a moderate protein diet (the emphasis is not on protein).

What Does Taking Collagen Have To Do With Keto?

The most common way people take their collagen is via drinking. You can add it to coffee, tea, water, etc. as long as your beverage is not ice cold (collagen dissolves best in room temp and warmer liquids).

How Do You Use Collagen On Keto?