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Keto Triple Berry Muffins

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Some mornings are made for a muffin, cup of coffee, and front porch sittin’. Eggs and bacon are glorious but some days, a girl just needs a sweet little muffin to start her day!

I came up with this recipe on one of those mornings. It might be the middle of Feburary but we’re having a teaser week where the temps are in the 70s, my windows are open, and my fridge is full of berries. It’ll probably snow before month’s end but hey, that’s okay, because I have these Spring time muffins to get me through!

This recipe really couldn’t be easier either. They are kid and husband approved too! Fix up a big batch of these to give your neighbors and they’ll never know they’re eating healthy, low carb, sweet treats!

A Few Notes About This Recipe:

1. You really DO need the sugar-free vanilla syrup. You may use a different brand, just make sure it is sugar-free. If you omit this, you will not get the right flavor and it will taste much blander. I tested without it and it makes a huge difference.

2. Your batter will get pretty thick when you add in the frozen berries. It makes it easier to divide out but doesn’t be alarmed. You may use the equivalent of fresh berries. For this recipe, I used a 3 berry blend from Aldi.

3. Do not add your eggs to hot, melted butter or you will end up with scrambled eggs. Yuck!

Triple Berry Keto Muffins

Anna Hunley | Keto In Pearls
Classic breakfast muffins get a keto makeover in this low-carb, grain-free, and gluten-free recipe. Zero sugar and only 3 net carbs per muffin.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12


  • 1.75 cups almond flour
  • 1/4 cup sweetener
  • 1.25 tsp baking powder
  • 3 eggs
  • 8 tbsp butter melted
  • 1 tsp vanilla extract
  • 3 tbsp sugar free vanilla syrup I use Torani
  • 1 cup frozen berry medley


  • Preheat the oven to 350 degrees. Line a muffin pan with liners and set it aside.
  • In a large bowl, combine dry ingredients and whisk out lumps.
  • In a separate bowl or large measuring cup, whisk eggs, vanilla extract, vanilla syrup, and butter together.
  • Whisk wet ingredients into dry ingredients until well combined.
  • Fold in frozen berries. Your batter may become very thick from the frozen berries.
  • Divide batter equally amongst muffin liners. Bake 12-15 minutes until muffins are set and tops are golden brown.
Tried this recipe?Let us know how it was!
Recipe Rating


Monday 20th of April 2020

Thank you Anna! So delicious. I had to use choc zero caramel syrup & lakanto golden monkfruit sweetener so they may have had a slightly different flavor than you intended but they were so good. Can't wait to have one for breakfast tomorrow!


Saturday 24th of November 2018

These are really yummy! My husband and little ones loved them. I made them with only fresh strawberries since it's what I had on hand. They took about 25 minutes to cook and the bottoms were still a bit moist and attached to the wrappers. Not sure if they needed more baking.


Wednesday 3rd of October 2018

The Triple Berry Muffins are seriously the best thing ever! I have made them a few times and they turned out great. I used Choczero vanilla syrup in place of Torani. Do yourself a favor and make these immediately!