Tag: treat

3 Ways to Avoid Tempting Non-Keto Treats this Fall

3 Ways to Avoid Tempting Non-Keto Treats this Fall

If you’re like me, this time of year is FULL of temptations! The caramel apples, kettle corn, and Halloween candy are hard to ignore! This’s blog post shares 3 ways you can fight the tempting treats and stick with your keto diet! This post is […]

How to Stay Keto & Treat the Family

How to Stay Keto & Treat the Family

One of the aspects I love most about keto is its adaptability. You can go virtually anywhere and find something to eat that is keto friendly.  People who don’t understand keto will see “no carbs”, “no bread”, “no grains”, and “no sugar” and think “psh, yeah right! I […]

How to Beat a Case of the Munchies on Keto

How to Beat a Case of the Munchies on Keto

Let’s face it, everyone likes to have a snack from time to time. Sometimes we need a pick-me-up in the middle of the day. Sometimes we’re just extra hungry. Sometimes we’re bored (that’s bad snacking, by the way). Whatever the case may be, it’s good […]

Copycat Starbucks Keto Pink Drink

Copycat Starbucks Keto Pink Drink

Have you heard about the F A M O U S  K E T O pink drink at Starbucks? Have you had one and thought to yourself “oh my lanta, where have you been my whole life?” Yeah, that happened to me too. It was love […]

Cheesecake Bar Fat Bombs

Cheesecake Bar Fat Bombs

Any after dinner snackers out there? I know I’m not the only one! Growing up, my southern momma always had some kind of homemade baked good in the house for us to snack on at night. I carried that tradition into my own family. But y’all, […]


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