Sweet keto BBQ chicken that can be made in the Crock-Pot or Instant Pot! This one is sure to be a family favorite!   Is there anything better than a juicy, saucy, BBQ sandwich? I’m from down South (and yes, South deserves a capital S) […]

Whether you’re making cake, cookies, cupcakes or just want a spoonful of frosting (hey, no judgment), I’ve got ya covered! This whipped chocolate frosting will make any of your sweet treats extra decadent without compromising the macros!     In our house, we don’t need […]

In my world, chocolate is magical! I have had a love affair with chocolate since a young age. As much as I love my ketogenic lifestyle, it did not make me magically stop loving chocolate. I don’t crave sugar like I used to but I still want chocolate […]

Have y’all started to notice that Asian food is a serious weakness of mine? I have always had a love affair with Asian food. Teriyaki chicken, pad Thai, hibachi. I love it all! Take-out and a good movie on Friday night’s are totally my jam! […]

I have had a major sweet tooth lately. Give me all the cake, cookies, pies, candy. I don’t know what has gotten into me. Oh wait, I’m pregnant! Ha! Lucky for you, and me too, that sweet craving resulted in the most delicious cake! When […]

Any after dinner snackers out there? I know I’m not the only one! Growing up, my southern momma always had some kind of homemade baked good in the house for us to snack on at night. I carried that tradition into my own family. But y’all, […]

Happy Valentine’s Day, loves! Who doesn’t love hibachi steak houses? The one in our town used to be a go-to date night place for my husband and I. If I’m being totally honest with myself, I only wanted to go for the yum yum sauce and […]