What’s better than chocolate and peanut butter? A chocolate chip keto cookie stuffed with a keto peanut butter cup! That’s right, these chocolate chip peanut butter cup keto cookie bites are miniature bites of heaven AND they’re only 1.6 net carbs each!   This…

Keto fresas con crema is a keto riff on a classic Mexican dessert, strawberries with cream. Mexican crema is slightly sweetened and layered with macerated strawberries for a light and refreshing no-bake keto dessert.    All month long we’ve been celebrating the month of love…

Everyone knows how to make keto whipped cream but what about keto cool whip? Original cool whip is full of oils, sugars, and preservatives. This easy 3 ingredient recipe is ideal for cake fillings, dipping berries, or eating by the spoonful! click here to get…

Homemade keto blueberry compote is perfect for your low carb pancakes, waffles, and muffins. Just 3 ingredients to make your own sugar free blueberry jam. click here to sign up for my email newsletter   When I was testing my keto blueberry muffin recipe, I…

You only need four ingredients to make this sugar free keto bbq pulled chicken in your crockpot or Instant Pot! Served with keto coleslaw and keto French fries, you’ll have an easy and family friendly weeknight keto dinner.   Is there anything better than a…

Whether you’re making cake, cookies, cupcakes or just want a spoonful of frosting (hey, no judgment), I’ve got ya covered! This whipped chocolate frosting will make any of your sweet treats extra decadent without compromising the macros!     In our house, we don’t need…

Sugar free, gluten free, and low carb chocolate cupcakes! Basic ingredients and easy enough for a weeknight treat! Only 1 net carb per cupcake.   In my world, chocolate is magical! I have had a love affair with chocolate since a young age. As much as I…

This sugar free teriyaki sauce is a simple and fast way to curb the hibachi craving on your ketogenic diet. Ready in just 10 minutes. Perfect for keto chicken teriyaki, beef, hibachi vegetables, or cauliflower rice! Have y’all caught on that Asian cuisine is a…

Any after dinner snackers out there? I know I’m not the only one! Growing up, my southern momma always had some kind of homemade baked good in the house for us to snack on at night. I carried that tradition into my own family. But y’all,…

Keto yum yum sauce that tastes just like the hibachi restaurant! Zero sugar, ultra low carbs, and Paleo approved. Perfect for fried cauliflower rice, burgers, salads, and dipping! click here to sign up for my email newsletter   Happy Valentine’s Day, loves! Who doesn’t love hibachi…