Tag: restaurants

How to Stay Keto & Treat the Family

How to Stay Keto & Treat the Family

One of the aspects I love most about keto is its adaptability. You can go virtually anywhere and find something to eat that is keto friendly.  People who don’t understand keto will see “no carbs”, “no bread”, “no grains”, and “no sugar” and think “psh, yeah right! I […]

Copycat Starbucks Keto Pink Drink

Copycat Starbucks Keto Pink Drink

Have you heard about the F A M O U S  K E T O pink drink at Starbucks? Have you had one and thought to yourself “oh my lanta, where have you been my whole life?” Yeah, that happened to me too. It was love […]

How To Eat Out Keto: Fast Food

How To Eat Out Keto: Fast Food

Let’s face it, everyone eats fast food. It may not always be fast but it’s always easy! We all have days that we don’t want to cook, don’t have time to cook, are out of groceries, or maybe we’re just craving a Mickey D’s cheeseburger! Whatever […]

How to Eat Out on Keto: Mexican

How to Eat Out on Keto: Mexican

I get asked all the time how I stay keto when I go out to eat! Going out to eat is something we all do (more than we should sometimes) and it helps to have a guide as to WHAT to eat when you do venture […]


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