Keto egg noodles are an easy and low carb alternative for pasta. Ready in under 10 minutes and the perfect way to soak up all the yummy sauces!   Of all the foods I stopped eating to follow a ketogenic diet, pasta is one of […]

Mexican food is my absolute FAVORITE! If I ever have one last meal on Earth that I can prepare for, it will include allllllll the Mexican goodies. I have always joked and said I should’ve been born Mexican because I love the food, I tan […]

Who else loves (used to love) mozzarella cheese sticks? They were always a favorite appetizer or snack of our family. Obviously, we don’t eat them anymore because they’re breaded and fried in unhealthy oils (usually canola/vegetable oil). BUT…there is a low carb alternative that is […]

Cauliflower mash is a staple on a low carb diet! I’ve tried many techniques and variations. Some were okay, some were not okay, but none of them were perfect. After a little trial and error, I came up with a recipe that my whole family […]