Getting more protein into your day is easy when you add collagen peptides to your routine! These chewy keto chocolate cookies are only 1.4 net carbs and almost 7 grams of protein each! If you like brownies and you like cookies, you’re going to flip for…

How many times have you heard or read that too much protein on a keto diet will kick you out of ketosis? Did you know that is a total myth? If I had a nickel for every time I heard someone say they were worried about eating…

This post is sponsored by The Keto Box. All opinions are my own. Part of the fun as a blogger is keeping you up to speed with what’s new, what’s cool, what works, and what you should not waste your money on. I love when I…