Tag: lifestyle

How To Be More Eco-Keto

How To Be More Eco-Keto

Did you know that keto comes under attack quite often for being economically unsustainable? For various reasons, critics of the ketogenic diet like to portray our lifestyle as harmful to the environment. In this post, I’m going to show you one way to live a […]

How to Stock a Keto Pantry

How to Stock a Keto Pantry

Overwhelmed by stocking your keto pantry for the first time? Don’t know if sugar alcohols are bad? You’ll be ready for all the keto baking and cooking with this overview of low carb ingredients.  click here to sign up for my email newsletter   Stevia, […]

Keto and Pregnancy: 3 Things I Wish I Did Differently

Keto and Pregnancy: 3 Things I Wish I Did Differently

Shortly after adopting a ketogenic lifestyle I became pregnant. These are my reflections on what I wish I had done differently during my keto pregnancy. This week my baby girl (Norah, for those of you who are new here) will be 5 months old. How […]

4 Reasons You Need a Monthly Subscription to The Keto Box

4 Reasons You Need a Monthly Subscription to The Keto Box

This post is sponsored by The Keto Box. All opinions are my own. Part of the fun as a blogger is keeping you up to speed with what’s new, what’s cool, what works, and what you should not waste your money on. I love when I […]

Operation Ketosis: Why Checking Your Ketones is a Must

Operation Ketosis: Why Checking Your Ketones is a Must

I’m sure you’ve heard people talk about ketones, blood glucose meters, pee strips, and breathalyzers. But do you really know the difference? I’ll be honest, I didn’t until very recently. If you get on social media, you’ll see an abundance of products and opinions about […]

Operation Ketosis: My Plan of Attack for Post Pregnancy

Operation Ketosis: My Plan of Attack for Post Pregnancy

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]

7 Common Questions about the Keto Diet

7 Common Questions about the Keto Diet

​Hey y’all! I’ve been getting a ton of keto related questions from readers so I thought I’d take the most common ones and put them into a little FAQ for easy retrieval! I plan on making this a running list and will add to it as […]

Can You Cheat on Keto?

Can You Cheat on Keto?

NO! The answer is no! Hi friends! I’ve been posting a ton of recipes lately but today I want to get real with y’all! There is one phrase that I see over and over again in the keto community that has got tah go! CHEAT. I CHEATED.  […]

How to Start Keto: Part 2

How to Start Keto: Part 2

The best apps and podcasts for you as you learn how to start keto. Bonus grocery shopping lists included!   Now that we all know the principals of keto, let’s talk about how to start YOUR keto journey! If you missed the first post in […]

For Ladies Only: 5 Tips To Survive Your Period on Keto

For Ladies Only: 5 Tips To Survive Your Period on Keto

We’re getting personal today, girls! Unfortunately, eating a ketogenic diet doesn’t make us ladies magical unicorns during our lady time. The”gift” of menstruation is still as unpleasant as it was pre-keto. And I don’t think it gets enough recognition {read: complaining}. Don’t we all turn […]