Tag: lifestyle

Keto and Pregnancy: 3 Things I Wish I Did Differently

Keto and Pregnancy: 3 Things I Wish I Did Differently

Shortly after adopting a ketogenic lifestyle I became pregnant. These are my reflections on what I wish I had done differently during my keto pregnancy. This week my baby girl (Norah, for those of you who are new here) will be 5 months old. How […]

4 Reasons You Need a Monthly Subscription to The Keto Box

4 Reasons You Need a Monthly Subscription to The Keto Box

This post is sponsored by The Keto Box. All opinions are my own. Part of the fun as a blogger is keeping you up to speed with what’s new, what’s cool, what works, and what you should not waste your money on. I love when I […]

Operation Ketosis: Why Checking Your Ketones is a Must

Operation Ketosis: Why Checking Your Ketones is a Must

I’m sure you’ve heard people talk about ketones, blood glucose meters, pee strips, and breathalyzers. But do you really know the difference? I’ll be honest, I didn’t until very recently. If you get on social media, you’ll see an abundance of products and opinions about […]

Operation Ketosis: My Plan of Attack for Post Pregnancy

Operation Ketosis: My Plan of Attack for Post Pregnancy

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]

7 Common Questions about the Keto Diet

7 Common Questions about the Keto Diet

​Hey y’all! I’ve been getting a ton of keto related questions from readers so I thought I’d take the most common ones and put them into a little FAQ for easy retrieval! I plan on making this a running list and will add to it as […]

Can You Cheat on Keto?

Can You Cheat on Keto?

NO! The answer is no! Hi friends! I’ve been posting a ton of recipes lately but today I want to get real with y’all! There is one phrase that I see over and over again in the keto community that has got tah go! CHEAT. I CHEATED.  […]

KETO 102: How To Get Started

KETO 102: How To Get Started

Now that we all know the principals of keto, let’s talk about how to start YOUR keto journey! If you missed the first post in my keto newbie series, you can read it here! Keto can seem very overwhelming when you’re just starting out. I was […]

KETO 101

KETO 101

So, you’re thinking about starting keto? You’re probably wondering exactly what it IS, how people don’t eat carbs, and how on earth to get started. That’s exactly how I felt when I first heard about keto. Just know you’re not alone. This post will highlight […]

For Ladies Only: 5 Tips To Survive Your Period on Keto

For Ladies Only: 5 Tips To Survive Your Period on Keto

We’re getting personal today, girls! Unfortunately, eating a ketogenic diet doesn’t make us ladies magical unicorns during our lady time. The”gift” of menstruation is still as unpleasant as it was pre-keto. And I don’t think it gets enough recognition {read: complaining}. Don’t we all turn […]

7 Things I Learned in 60 Days on Keto

7 Things I Learned in 60 Days on Keto

 Starting a ketogenic diet can feel overwhelming. It certainly did for me. Trying to process what to eat, when to eat, and how much to eat was so daunting. I’ve never been able to follow through on dieting but I was DETERMINED when I started […]


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