Tag: crockpot meal

Sugar Free BBQ Pulled Chicken

Sugar Free BBQ Pulled Chicken

Is there anything better than a juicy, saucy, BBQ sandwich? I’m from down South (and yes, South deserves a capital S) where BBQ is a lifestyle and a birthright.       Even though I technically still live south of the Mason Dixon here in […]

Low Carb Mississippi Pot Roast

Low Carb Mississippi Pot Roast

M-i-crooked letter-crooked letter-i…did anyone else learn to spell Mississippi that way? I think it’s a southern thang. 😉 It doesn’t how old I am, I still sing that little song when I’m writing or typing Mississippi. I don’t know where Mississippi pot roast originated but […]

Take-Out Style Low Carb Beef and Broccoli

Take-Out Style Low Carb Beef and Broccoli

Chinese take-out is was one of my all time favorite ways to spend a Friday night. We would order four or five different dishes and share it with everyone while we watched a movie and have leftovers for dayssss. We called it a poo-poo platter (don’t […]

Rosemary & Thyme Pot Roast

Rosemary & Thyme Pot Roast

 ​One of the challenges of transitioning from a southern diet to a keto diet is learning how to make my family’s favorite meals keto friendly.  If you’ve never heard of a ketogenic diet, it is essentially a low carb, moderate protein, HIGH fat diet. Fats don’t mean […]


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