Tag: crockpot meal

Sugar Free BBQ Pulled Chicken

Sugar Free BBQ Pulled Chicken

Sweet keto BBQ chicken that can be made in the Crock-Pot or Instant Pot! This one is sure to be a family favorite!   Is there anything better than a juicy, saucy, BBQ sandwich? I’m from down South (and yes, South deserves a capital S) […]

Take-Out Style Low Carb Beef and Broccoli

Take-Out Style Low Carb Beef and Broccoli

Satisfy your keto Chinese take-out cravings with this recipe for Instant Pot keto beef and broccoli. Crock-pot and Instant Pot instructions included.   Chinese take-out is was one of my all time favorite ways to spend a Friday night. We would order four or five different […]

Rosemary & Thyme Pot Roast

Rosemary & Thyme Pot Roast

 ​One of the challenges of transitioning from a southern diet to a keto diet is learning how to make my family’s favorite meals keto friendly.  If you’ve never heard of a ketogenic diet, it is essentially a low carb, moderate protein, HIGH fat diet. Fats don’t mean […]