Chicken drumsticks (chicken legs) are a budget friendly meat that are great for a variety of lifestyles like keto, paleo, and gluten free. Chicken legs are marinated in an easy homemade keto marinade before getting cooked to perfection in your choice of oven or grill.  These…

Store bought salad dressings and marinades are convenient but are often filled with low quality oils, preservatives, and sugars. Making a homemade salad dressing is incredibly easy and gives you control over what goes into the bottle. This dijon vinaigrette is a keto salad dressing…

Whether you’re hosting a shower, celebrating Easter, or simply want a slice of cake with afternoon coffee, this keto lemon cake is the perfect treat. Gluten free and low carb, this keto lemon pound cake is light, bright, and cheerful. Fresh lemon shines in this…

Chicken and dumplings are a quintessential Southern food. Pillowy soft dough dumplings and tender chicken are covered in a savory and thick broth. This homemade chicken and dumplings recipe yields the most perfect old fashioned chicken and dumplings that every Southerner grew up enjoying. Grab…

Classic carbonara pasta is transformed into a healthy, gluten free, and low carb pasta recipe. Parmesan cheese, peas, bacon, and browned butter adorn your choice of low carb noodles or zucchini noodles. This decadent keto carbonara will make you forget you’re eating healthy!   What…

Ditching carbs and gluten isn’t always easy for the pasta loving heart. Even though traditional wheat pasta is eliminated with gluten free, low carb, and grain free diets, there are many pasta alternatives to choose from! This guide will show you some of the most…

If food is medicine, safe cleaning products are the garnish. There is so much focus on what goes into our bodies but we don’t always take the time to think about what goes on or around them! This post will give a high level overview…

With a soft crumb, light texture, and clean taste, this keto pound cake recipe is undeniably the best gluten free pound cake recipe! No matter if you want to make a trifle, shortcake, or simply with enjoy a cup of afternoon coffee, this is the…

Everyone’s favorite bagel seasoning shines in this low carb casserole with chicken and cauliflower rice. Use precooked chicken for an easy low carb dinner that’s ready in a flash. This keto chicken casserole with cauliflower rice is picky eater approved!       Why You…

Never worry about forgetting to thaw the chicken again with this easy tutorial for how to cook frozen chicken in an instant pot. Whether you want to batch cook, meal prep, or make a casserole, this tutorial will walk you through cooking chicken breasts and…