Recent Posts

Maple Bacon Cornbread Muffins

Maple Bacon Cornbread Muffins

Sweet maple syrup and salty bacon crumbles transform my original keto cornbread muffins into the best damn Maple Bacon Cornbread you’ll ever eat! Get your mixing bowls ready because this is one recipe you don’t want to skip!   It’s September 1st. Starbucks is already selling […]

4 Reasons You Need a Monthly Subscription to The Keto Box

4 Reasons You Need a Monthly Subscription to The Keto Box

This post is sponsored by The Keto Box. All opinions are my own. Part of the fun as a blogger is keeping you up to speed with what’s new, what’s cool, what works, and what you should not waste your money on. I love when I […]

Spice Cake with Maple Vanilla Frosting

Spice Cake with Maple Vanilla Frosting

This post is sponsored by Sukrin USA. All images, opinions, and recipes are my own. Who’s gearing up for fall? Once school goes back in session my mind shifts to all things autumn! Fall is my favorite season! Lucky for me, I live in northern Kentucky […]

Should You Be Intermittent Fasting on Keto?

Should You Be Intermittent Fasting on Keto?

This post is sponsored by Kettle & Fire Bone Broth. All opinions are my own.  Please consult a physician before beginning any diet or exercise regimen. Intermittent fasting is not recommended for women who are pregnant or nursing.   Let’s talk about Intermittent Fasting! Maybe […]

Spicy Sausage and Pepper Breakfast Hash

Spicy Sausage and Pepper Breakfast Hash

If you love spicy food, high quality meat, and an American success story, then you’re going to love this post! This post is sponsored by The Ohio Pork Council. All opinions are my own.    Growing up a Georgia peach left me in culture shock when I moved […]

Fudgy Keto Brownies

Fudgy Keto Brownies

Chewy fudgy brownies perfect for your a la mode cravings! They’re dairy free, sugar free, gluten free and Paleo friendly! At only 2 net carbs, go ahead and have a second!   If you haven’t figured it out by now, I LOVE dessert! In my pre-keto life, […]

Low Carb Overnight French Toast

Low Carb Overnight French Toast

This is a sponsored post by LC Foods. All opinions, recipes and photos are my own.    Every Christmas Eve, before my mom would go to bed, she would fix an overnight French toast casserole for us to have on Christmas morning after we opened […]

Dairy Free Chocolate Cake

Dairy Free Chocolate Cake

Is there anything better than chocolate cake? I mean, really. Chocolate is good in any form but cake takes the cake. Ha!     Now that I’m no longer pregnant, my keto game is back in full swing. I’m counting my macros again (see this […]

One of the BEST New Tools to Help You on Your Keto Diet

One of the BEST New Tools to Help You on Your Keto Diet

This is a sponsored post by the KetoDiet App. All opinions are my own.      How many of your friends or family have started keto this year? Keto has surged in popularity and familiarity recently! It’s so exciting that people are starting to accept that fat […]

Sausage & Cream Cheese Breakfast Squares

Sausage & Cream Cheese Breakfast Squares

Who had a love affair with crescent rolls pre keto? I did! I loved all of the fun recipes you could make using that canned dough. One of my favorite breakfast items used to be sausage and cream cheese crescents. They were so simple but […]


Need help with your meal planning? Check out my keto meal plans in the shop! Dismiss