This is a sponsored post by the KetoDiet App. All opinions are my own.      How many of your friends or family have started keto this year? Keto has surged in popularity and familiarity recently! It’s so exciting that people are starting to accept that fat […]

Who had a love affair with crescent rolls pre keto? I did! I loved all of the fun recipes you could make using that canned dough. One of my favorite breakfast items used to be sausage and cream cheese crescents. They were so simple but […]

Are you intimidated by cooking steaks? I used to be! I used to save steaks for restaurants because I was too worried I’d over cook them and end up with leather for dinner. But I’m here to tell you that cooking steaks is SO easy! […]

If you’re anything like me, fixing a big breakfast in the mornings is just NOT going to happen Monday-Friday. Shoot, it might not even happen Saturday or Sunday most weeks. I love my bacon and eggs but I don’t always have the gumption to slave away […]

If I told you that you could cook a pork tenderloin in your Instant Pot in 2 minutes, would you believe me? Well, I don’t joke about food so trust me…it’s possible! This post is sponsored by the Ohio Pork Council. All opinions are my […]

Cheesecake is a serious weakness of mine. Send me into a Cheesecake Factory and my foodie tastebuds go into sensory overload! Thank heavens the major components of cheesecake are keto! Cream cheese, butter, eggs. Bam!     And while I LOVE me some cheesecake, I don’t […]

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]

I’m sure you’ve heard people talk about ketones, blood glucose meters, pee strips, and breathalyzers. But do you really know the difference? I’ll be honest, I didn’t until very recently. If you get on social media, you’ll see an abundance of products and opinions about […]

This post is sponsored by The Keto Diet Tracker App. All opinions are my own.   O P E R A T I O N  K E T O S I S In this series, I’ve been sharing different pieces of my plan for Operation: Ketosis. […]

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]