Recent Posts

One of the BEST New Tools to Help You on Your Keto Diet

One of the BEST New Tools to Help You on Your Keto Diet

This is a sponsored post by the KetoDiet App. All opinions are my own.      How many of your friends or family have started keto this year? Keto has surged in popularity and familiarity recently! It’s so exciting that people are starting to accept that fat […]

Sausage & Cream Cheese Breakfast Squares

Sausage & Cream Cheese Breakfast Squares

Who had a love affair with crescent rolls pre keto? I did! I loved all of the fun recipes you could make using that canned dough. One of my favorite breakfast items used to be sausage and cream cheese crescents. They were so simple but […]

Restaurant Style Filets with Shrimp & Herb Butter

Restaurant Style Filets with Shrimp & Herb Butter

Are you intimidated by cooking steaks? I used to be! I used to save steaks for restaurants because I was too worried I’d over cook them and end up with leather for dinner. But I’m here to tell you that cooking steaks is SO easy! […]

Savory Crustless Quiche

Savory Crustless Quiche

If you’re anything like me, fixing a big breakfast in the mornings is just NOT going to happen Monday-Friday. Shoot, it might not even happen Saturday or Sunday most weeks. I love my bacon and eggs but I don’t always have the gumption to slave away […]

Instant Pot Pork Tenderloin with Pan Sauce

Instant Pot Pork Tenderloin with Pan Sauce

If I told you that you could cook a pork tenderloin in your Instant Pot in 2 minutes, would you believe me? Well, I don’t joke about food so trust me…it’s possible! This post is sponsored by the Ohio Pork Council. All opinions are my […]

Mini Keto Cheesecakes

Mini Keto Cheesecakes

Cheesecake is a serious weakness of mine. Send me into a Cheesecake Factory and my foodie tastebuds go into sensory overload! Thank heavens the major components of cheesecake are keto! Cream cheese, butter, eggs. Bam!     And while I LOVE me some cheesecake, I don’t […]

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Operation Ketosis: How To Eat While You’re Getting In Ketosis

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and measuring ketones as you’re working your way into ketosis. I mentioned in my first post […]

Operation Ketosis: Why Checking Your Ketones is a Must

Operation Ketosis: Why Checking Your Ketones is a Must

I’m sure you’ve heard people talk about ketones, blood glucose meters, pee strips, and breathalyzers. But do you really know the difference? I’ll be honest, I didn’t until very recently. If you get on social media, you’ll see an abundance of products and opinions about […]

Getting Into Ketosis with the Keto Diet Tracker App

Getting Into Ketosis with the Keto Diet Tracker App

This post is sponsored by The Keto Diet Tracker App. All opinions are my own.   O P E R A T I O N  K E T O S I S In this series, I’ve been sharing different pieces of my plan for Operation: Ketosis. […]

Operation Ketosis: My Plan of Attack for Post Pregnancy

Operation Ketosis: My Plan of Attack for Post Pregnancy

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]


Need help with your meal planning? Check out my keto meal plans in the shop! Dismiss