Keto hair loss doesn’t have to be a thing! Easily prevent and remedy hair loss on keto with this one easy adjustment to your keto diet. This post is sponsored by Further Food. All opinions and images are my own. This is my experience and […]

A keto Mexican pot roast for use in tacos, salads, or all on its own. Taste just like a keto Chipotle barbacoa. Instant Pot and slow cooker options.   My kitchen is my playground. It is the place I get to be creative and exercise […]

Keto turnip gratin is a keto swap for potatoes. Thin slices of turnips are baked in a rich cheese sauce until tender in this keto side dish.   One of the biggest fusses I hear people make about starting keto is that they “can’t eat […]

A keto cheesecake with decadent dark chocolate and bright notes of raspberry rests on a chocolate cookie crust. If you’re a keto chocoholic, you will love this Dark Chocolate Raspberry Keto Cheesecake.   When is the last time you dined at a Cheesecake Factory? Their […]

Spice things up on your next taco night with Fajita Chicken Nuggets. These low carb chicken nuggets pack a punch of Mexican heat and spice. Dip them in a spicy cilantro lime sauce for your low carb and gluten free fiesta!  Original recipe by: Lauren […]

14 keto party appetizers and snacks for the best keto Super Bowl party! Keto desserts, crock-pot recipes, and snacks that all your guests are sure to love. The Super Bowl is upon us and you know what that means…it’s time to parrrrr-taaaay! 🎉 If you’re […]

A salty, cheesy, and bacon-y zero carb appetizer. Bacon Wrapped Pickle Poppers are the perfect keto snacks for a keto Super Bowl party. Foods that I can eat with my hands are some of my favorite kinds of foods. These Bacon Wrapped Pickle Poppers are […]

Keto banana bread with chocolate chips! Buttery, soft, and scrumptious. Only 4 net carbs for one big slice! I was never a big banana eater prior to keto but I was an avid banana bread baker. In fact, I would buy the oldest bananas I […]

Keto crock-pot meatballs that taste just like a Krystal burger! Plus a tangy dipping sauce. Only 3.5 net carbs for 6 meatballs! Perfect for a keto Super Bowl party! For the sake of nostalgia, and because I like finger foods, I made these keto crock-pot […]

Keto Crock-pot Italian Crack Chicken is a savory twist on a favorite keto dinner. Italian dressing and Giardiniera elevate the classic keto recipe. Only 4 carbs per serving. Instant Pot instructions included.    I recently polled my Instagram followers to see what kind of recipes […]