If you’re tired of the heat and but still have a sweet tooth, then this easy keto no bake cheesecake is the answer to your prayers! A few minutes of prep and a little chill time give you the creamiest no-bake keto cheesecake. It’s perfect […]

Getting more protein into your day is easy when you add collagen peptides to your routine! These chewy keto chocolate cookies are only 1.4 net carbs and almost 7 grams of protein each! If you like brownies and you like cookies, you’re going to flip for […]

How many times have you heard or read that too much protein on a keto diet will kick you out of ketosis? Did you know that is a total myth? If I had a nickel for every time I heard someone say they were worried about eating […]

If you do not like sinfully decadent chocolate desserts you may want to skip over this post. This keto chocolate candy bar cake is all of those things! Consider yourself warned! click here to sign up for my email newsletter This post may contain affiliate […]

Everyone knows how to make keto whipped cream but what about keto cool whip? Original cool whip is full of oils, sugars, and preservatives. This easy 3 ingredient recipe is ideal for cake fillings, dipping berries, or eating by the spoonful! click here to get […]

Who says brussel sprouts should only be enjoyed when roasted? Not me! Because brussel sprouts are members of the cabbage family, they’re fabulous uncooked! In fact, I prefer them that way! This brussel sprout salad with hot bacon dressing is going to be your new […]

Cheesecake is to keto as cheeseburgers are to America. I love cheesecake and I especially love that it is so keto friendly. This recipe for individual keto cheesecakes is easy and fast. The grain free graham cracker crust is so good you’ll forget it isn’t […]

Shortly after adopting a ketogenic lifestyle I realized my love affair with Chinese food was over. If I wanted the relationship to continue, I was going to have to figure out how to make keto Chinese food. And that is what I did, friends. This orange […]

Did you know that keto comes under attack quite often for being economically unsustainable? For various reasons, critics of the ketogenic diet like to portray our lifestyle as harmful to the environment. In this post, I’m going to show you one way to live a […]

If I had to choose five foods that I could not live without, pickles would definitely be on that list. A cold, crunchy, dill pickle is an epic snack on a hot day. I love pickles so much that I actively look for ways to […]