Category: Lifestyle

Operation Ketosis: My Plan of Attack for Post Pregnancy

Operation Ketosis: My Plan of Attack for Post Pregnancy

​P L A N  A H E A D  O R  P L A N  T O  F A I L As my delivery date approaches, I’ve been devising a plan of attack for getting back into ketosis and crushing my weight loss goals! Every […]

How to Stay Keto & Treat the Family

How to Stay Keto & Treat the Family

If you feel like you’re constantly left out of the fun when your family goes out for a treat, then you’re doing keto wrong! In this post I show you how to plan ahead and keep it keto! This post is sponsored by Freddy’s USA. […]

Keto Snacks: How to Beat a Case of the Munchies

Keto Snacks: How to Beat a Case of the Munchies

Got a case of the munchies? Attack it successfully with these 16 sweet and savory keto snacks!  Let’s face it, everyone likes to have a snack from time to time. Sometimes we need a pick-me-up in the middle of the day. Sometimes we’re just extra […]

Pregnancy Chronicles: 2nd Trimester

Pregnancy Chronicles: 2nd Trimester

Well y’all, I have finished my second trimester! Only 9 more weeks until we get to meet our baby!! We opted not to find out the gender this time (3rd baby and we have a boy & a girl already). The nursery is finished…thank goodness […]

How I Feed My Family Keto for $100 per Week

How I Feed My Family Keto for $100 per Week

How I feed my family keto meals on only $100 per week. It is possible to eat keto on a budget! I’ll show you exactly what I buy and how much I spend.   As a Domestic Engineer (aka stay-at-home-mom), I take finances really seriously! […]

How to Successfully Start the Keto Diet

How to Successfully Start the Keto Diet

Disclaimer: I am not a medical professional. Please consult your doctor before beginning any new diet regiment. Hello! I assume you are reading this because you have just started your keto diet or you’re about to dive in! Wherever you fit into that scenario, I […]

Hello, 2018

Hello, 2018

Hellooooooo all of my faithful readers! Can you believe it is two thousand eightteen? I can’t seem to grasp that. I feel like it should still be 1999 with Prince (RIP) telling us we’re going to party like it’s 1999. It’s been several weeks since you […]

Pregnancy Chronicles: 1st Trimester

Pregnancy Chronicles: 1st Trimester

S U R P R I S E  If you haven’t heard by now…I’m pregnant! Surprise!!! We’ll be welcoming our third baby to the family in May! We couldn’t be more excited to complete our family (a.k.a. this is our last baby)! Disclosure: the following post is […]

7 Common Questions about the Keto Diet

7 Common Questions about the Keto Diet

​Hey y’all! I’ve been getting a ton of keto related questions from readers so I thought I’d take the most common ones and put them into a little FAQ for easy retrieval! I plan on making this a running list and will add to it as […]

Can You Cheat on Keto?

Can You Cheat on Keto?

NO! The answer is no! Hi friends! I’ve been posting a ton of recipes lately but today I want to get real with y’all! There is one phrase that I see over and over again in the keto community that has got tah go! CHEAT. I CHEATED.  […]