Lifestyle

Need ideas for the perfect Keto Christmas gift? I have 30 ideas that your keto friend or relative are guaranteed to love!  This post is not sponsored by any brand …

Are you worried about being able to stay keto through the holidays? Are you trying to decide whether tradition is more important than macros? This post is all things keto …

Disney World is the most magical place on Earth but is it keto friendly? My family recently took a trip to Magic Kingdom and I scoured the park to help …

If you’re like me, this time of year is FULL of temptations! The caramel apples, kettle corn, and Halloween candy are hard to ignore! This’s blog post shares 3 ways …

Shortly after adopting a ketogenic lifestyle I became pregnant. These are my reflections on what I wish I had done differently during my keto pregnancy. This week my baby girl …

It may come as no surprise that one of the most frequently asked questions I receive is “what do you feed your kids?”. In this post, I’ll share my experience …

This post is sponsored by The Keto Box. All opinions are my own. Part of the fun as a blogger is keeping you up to speed with what’s new, what’s cool, …

This post is sponsored by Kettle & Fire Bone Broth. All opinions are my own.  Please consult a physician before beginning any diet or exercise regimen. Intermittent fasting is not …

This is a sponsored post by the KetoDiet App. All opinions are my own.  How many of your friends or family have started keto this year? Keto has surged in popularity …

Let’s talk about the most important part of getting into ketosis…EATING! If you’ve been following along in my Operation Ketosis series, you’ve learned about the importance of macro tracking and …