It’s no secret that I am a huge proponent of incorporating a collagen peptide supplement to your daily routine, keto or not! I’ve shared posts about how collagen helps with hair loss, why you need extra protein on keto, and I’ve even shared recipes that incorporate […]

Creamy and rich hot cocoa does not have to be a thing of the past. Thanks to Further Food Chocolate Collagen Peptides makes the best instant keto hot chocolate! Full of healthy fat, high in protein, and only 2 net carbs per cup of velvety keto […]

Getting more protein into your day is easy when you add collagen peptides to your routine! These chewy keto chocolate cookies are only 1.4 net carbs and almost 7 grams of protein each! If you like brownies and you like cookies, you’re going to flip for […]

How many times have you heard or read that too much protein on a keto diet will kick you out of ketosis? Did you know that is a total myth? If I had a nickel for every time I heard someone say they were worried about eating […]

Did you know that keto comes under attack quite often for being economically unsustainable? For various reasons, critics of the ketogenic diet like to portray our lifestyle as harmful to the environment. In this post, I’m going to show you one way to live a […]

Turmeric on keto is like extra sprinkles on an ice cream sundae! Find out why turmeric is so powerful and how you can deliciously add it to your keto diet. click here to sign up for my email newsletter  Thank you so much to Further […]

Soft, chewy, sugar free keto snickerdoodles. Basic ingredients, easy to make, and kid friendly! Only 1 net carb per cookie too! click here to sign up for my email newsletter   Would you believe that I have never had a snickerdoodle cookie? Nope, not one […]

Keto hair loss doesn’t have to be a thing! Easily prevent and remedy hair loss on keto with this one easy adjustment to your keto diet. click here to sign up for my email newsletter This post is sponsored by Further Food. All opinions and […]

Disney World is the most magical place on Earth but is it keto friendly? My family recently took a trip to Magic Kingdom and I scoured the park to help you stay keto at Disney. This post will show you several quick service options for […]

This post is sponsored by Kettle & Fire Bone Broth. All opinions are my own.  Please consult a physician before beginning any diet or exercise regimen. Intermittent fasting is not recommended for women who are pregnant or nursing.   Let’s talk about Intermittent Fasting! Maybe […]