15 Recipes for Your Summer Keto Cookouts

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Hosting a keto cookout is easy with these 15 low carb bbq recipes that all of your carb loving friends are sure to love. Including keto cornbread and bbq!

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Hosting a keto cookout is easy with these 15 low carb bbq recipes that all of your carb loving friends are sure to love. Including keto cornbread and bbq!

Is this your first summer holiday since starting keto? Are you paralyzed by the thought of feeding your carb loving friends and family sugar free, gluten free, and low carb foods? 

I was there once. It can be an anxiety inducing dilemma.

“Will they know this is sugar free?” 

“Will they just pretend to like it so they don’t hurt my feelings?”

“What if no one eats any of this and I’m stuck with all this food?” (actually, that’s not a terrible problem to have lol)

 

 

The good news? Those feelings are 100% preventable with the right keto cookout recipes!

Y’all know I try my darnedest to make this low carb lifestyle tasty enough that your sugar loving people won’t know the difference. 

So, I’ve rounded up 15 of my favorite keto recipes that are perfect for all of your keto cookouts this summer! I’m confident that each of these recipes will be a crowd pleaser!

15 recipes for your keto cookouts this summer

Hosting a low carb cookout that all of your friends and family can enjoy is easy! Try one of these 15 keto recipes for your next holiday bbq!
1

Easy Keto Coleslaw: sugar free, dairy free

It takes just 10 minutes to whip up this sugar free coleslaw. Only 2.3 net carbs per serving.

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2

BBQ Pork Belly Bites

Thick pieces of BBQ pork belly are baked until crispy and slathered with a smokey hot BBQ sauce. Only 1 carb per bite!

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3

Pimento Cheese Deviled Eggs

Classic deviled eggs give a nod to the South with these Pimento Cheese Deviled Eggs.

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4

Keto Taco Cheeseburgers

Not your typical cheeseburger, these Mexican inspired burgers are a guaranteed hit!

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5

Easy Keto Pulled Pork: instant pot and crock-pot

Only 5 ingredients are needed to make this easy keto pulled pork bbq. This zero carb bbq can be made in your Instant Pot or Crock-Pot.

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6

Keto Crock-Pot Meatballs with Tangy Dipping Sauce

Keto crock-pot meatballs that taste just like a Krystal burger! Plus a tangy dipping sauce. Only 3.5 net carbs for 6 meatballs!

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7

Sugar Free BBQ Pulled Chicken

Sweet keto BBQ chicken that can be made in the Crock-Pot or Instant Pot! This one is sure to be a family favorite!

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8

Maple Bacon Cornbread Muffins

A sweet and salty maple keto bacon cornbread that is grain free, gluten free, and keto friendly. Only 2 net carbs per muffin.

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9

Keto Broccoli Salad: dairy free, gluten free

5 ingredient keto broccoli salad! Perfect for summer days by the pool, meal prep, or cook-outs. Dairy free and gluten free and only 2 net carbs per serving!

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10

Southern Deviled Egg Salad

When your eggs won't peel but you're in charge of the deviled eggs, go for this deviled egg salad instead!

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11

Keto Cornbread Muffins

Keto cornbread that is just as good as the real thing, but grain free! At only 1nc per serving, your soup and chili won’t be lonely this fall!

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12

Keto Yellow Cake with Chocolate Frosting

Classic golden butter cake with rich chocolate fudge frosting!

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13

Ice Cream Sundae Cake

Buttery cake, whipped cream, chocolate...need I say more?

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14

Bacon Wrapped Pickle Poppers

My go-to popper recipe! Meal prep friendly too!

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15

Keto Chocolate Pie with Meringue

It may not be apple but this keto chocolate pie is as Southern and American as they come!

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For more keto bbq inspiration, head over to my good friend Lauren’s blog, BonAppeteach! She is literally the keto girl grill boss! 


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